{"id":23404,"date":"2025-03-18T16:32:46","date_gmt":"2025-03-18T20:32:46","guid":{"rendered":"https:\/\/leger360.com\/?p=23404"},"modified":"2025-06-26T16:34:35","modified_gmt":"2025-06-26T20:34:35","slug":"in-the-news-leger-x-win-world-sleep-day-usa","status":"publish","type":"post","link":"https:\/\/leger360.com\/en\/in-the-news-leger-x-win-world-sleep-day-usa\/","title":{"rendered":"Leger x WIN: World Sleep Day"},"content":{"rendered":"

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Leger is proud to be a part of the Worldwide Independent Network of Market Research (WIN), an organization of different market researchers around the world that develops quality insights around the world. Multiple times a year, all WIN members conduct research on various subjects that interest the global population.<\/p>\n

\u200bThe WIN World Sleep Day Report, as presented by Leger, offers valuable insights into global sleep patterns and perceptions, with specific data highlighting the United States.<\/p>\n

Leger conducted the study in the United States and Canada.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/leger360.com\/wp-content\/uploads\/2025\/03\/World-Sleep-Day-Leger-Logo.jpg” title_text=”World Sleep Day – Leger Logo” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzMwIn19@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzMwIn19@” button_text=”Download the worldwide report” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Sleep is a cornerstone of good health, yet recent data from the WIN World Sleep Day Report suggests that Americans might not be getting the rest they need.<\/p>\n

Declining Sleep Quality in the U.S.<\/strong><\/p>\n

Only 51% of Americans reported sleeping well (a lot\/very often\/moderately\/fairly often), in 2025\u2014a drop from 59% in 2021. This places the U.S. below the global average of 62% and behind countries like Finland (70%) and India (85%), where sleep quality appears to be significantly higher.<\/p>\n

The Digital Disruption: Late-Night Screen Time<\/strong><\/p>\n

One major factor affecting sleep in the U.S. is excessive screen use before bed. The survey found that 40% of Americans (a lot\/very often\/moderately\/fairly often) frequently stay up late using their phones or computers, leading to insufficient rest. This is notably higher than the global average of 27%, highlighting how digital habits may be playing a more significant role in sleep disruption in the U.S. than in other parts of the world.<\/p>\n

What This Means for Sleep Health in America<\/strong><\/p>\n

The decline in sleep quality raises concerns about long-term health implications, including increased stress, reduced cognitive function, and a higher risk of chronic conditions like obesity and heart disease. As awareness of sleep hygiene grows, experts recommend:<\/a><\/p>\n